Sometimes you need a picture of one of your consultants, but you only have video. It is possible to grab a frame from your video to use as a picture. For me, this situation arose because ELAR requests that you provide a picture of each of your consultants, but I did not always take pictures of them.
Open Adobe Premier Pro.
Click New Project.
Name the project.
Using the Media Browser (lower left) to find the video you need.
Double click on that video.
In the Source Monitor (upper left), find the frame you want to grab.
Click Export Frame. It is a tiny camera just below the video in the Source Monitor.
In the Export Frame window, provide a name for your file.
Click Browse to choose a location for downloading.